When I say fast food what comes to mind? McDonald’s?  Burger King?  Take out of any kind?  Drive Thru’s?   I gained a lot of weight going through drive-thru’s.  A L […] read more

Last time I talked to you about what it’s like being in The Spin Cycle. This week I want to share with you the UNKNOWN.   I used to be […] read more

I have been sitting down to write this email every weekend for the last month.  I would start to write and then I would stop.  I would tell myself I […] read more

Talking about change is one of my FAVORITE  things to do.  Yes I LOVE change.  It wasn’t always like that.  Recently, I have been playing around with new software and […] read more

Finding My Voice!!! When I was a child I remember feeling “not heard”.  I also remember feeling like I was “too much”.  I acted out in many ways to “be […] read more