What’s Water Got To Do With It? I have been on a road of recovering my health now for quite some time. On that road I have learned about the […] read more
Zoodled Noodles
What in the world is a “zoodled” noodle? Well when my little guy got a look at the new toy I brought home, the spiralizer, he was hooked. And I […] read more
I Can’t Seem To Focus – How I Beat Myself Up
Lately, it seems as if there are WAY more things to do than there is time. Can you relate? I have lists in my head, on my desk at home […] read more
Childhood Obesity – Be Alarmed
Childhood Obesity Why We Should Be Seriously Alarmed I have noticed driving throughout our city, shopping in our stores and eating in our restaurants the ever increasing size of our […] read more
My Journey of Change
CHANGE – PART ONE I have been on a journey of change for many many years now. Probably like some of you it’s been a series of valleys, peaks, one […] read more