In my last post I shared with you that I am going room by room organizing and purging my home. Yes, I have seen the Marie Kondo show on Netflix […] read more
Get Black And White On Your Values
Do you know what you stand for? Have you ever had to take a stand for something? Alexander Hamilton coined the phrase… “If you don’t stand for something, you will […] read more
Be Willing To Take Action
Here we are nearing the end of the stops on the roadmap to recovery and going from Traumatized to Empowered. The last few weeks we have talked about “What is […] read more
Reclaiming Your Voice
Last week we dug a bit deeper into your beliefs about the costs and benefits of what you thought was one thing in your way of moving from traumatized to […] read more
Be Willing To Release
Last week we talked about Just What the Heck is Trauma? Did you get a chance to write down your trauma log? Sounds funny doesn’t it? A trauma log. When […] read more