Last week I shared with you PASSIONATELY how I felt that I had been keeping this topic under wraps. That I had been dancing around it not going directly to […] read more
Creating Your Self Care List
In the conversation around self care and self love, I feel that a very important ingredient is missing. We often read a magazine article or listen to a podcast on […] read more
Redefining Emotional Wellness
Are you one of those people who try to push aside their feelings? I see so many people, and my clients, trying deny, distract, distort or do anything that can […] read more
Stop Being Selfish
I hear over from my clients over and over: “I can’t do that, it would be selfish!” “I can’t pick myself first, that would be selfish!” Stop It! Here’s the […] read more
5 Steps to Becoming Your Own Hero
So what exactly does it mean to be your own hero? It’s really about taking action in your life. It means taking steps and practicing. And there are 5 things […] read more