So what exactly does it mean to be your own hero? It’s really about taking action in your life. It means taking steps and practicing. And there are 5 things […] read more

I have yet to work with a client who doesn’t want to change (at least) one thing about themselves. And since our bodies are the only carrier we have for […] read more

The very first thing I ask my private clients about their relationship is – what foundation is it built on? I believe that the best relationships are built on the […] read more

It’s Labor Day 2016! Do you know why we celebrate this holiday? Labor Day is a creation of the labor movement. It is dedicated to the social and economic achievements […] read more

Did you know that we have 3 brains? Your Head, your heart and your gut. And in your gut, there are more serotonin receptors that regulate mood than any other […] read more