Last week I shared with you PASSIONATELY how I felt that I had been keeping this topic under wraps. That I had been dancing around it not going directly to […] read more
What Are You Committed To?
Last week I talked to you about how I do a reflection of my year in December, and I really take the whole month to do that. This year has […] read more
Creating Your Self Care List
In the conversation around self care and self love, I feel that a very important ingredient is missing. We often read a magazine article or listen to a podcast on […] read more
Redefining Emotional Wellness
Are you one of those people who try to push aside their feelings? I see so many people, and my clients, trying deny, distract, distort or do anything that can […] read more
Stop Being Selfish
I hear over from my clients over and over: “I can’t do that, it would be selfish!” “I can’t pick myself first, that would be selfish!” Stop It! Here’s the […] read more